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The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn
- The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
- Adharanand Finn
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781643131641
- Publisher: Pegasus Books
Free ebook downloads for nook tablet The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance English version 9781643131641 by Adharanand Finn
An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
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Runners Show Less Fatigue After 200 Miles Than 100 Miles
New study shows role of pacing and sleep deprivation in endurance. So how can it be that the finishers of this gruelling race end up experiencing less who are competing in a mountainous ultra-marathon more than 50 hours long," he said. . While We Sleep, Our Mind Goes on an Amazing Journey.
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Published May 15th 2012 by Ballantine Books (first published 2010) The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance · More…
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Running is a method of terrestrial locomotion allowing humans and other animals to move . Set up for propulsion begins at the end of terminal swing as the hip joint This is due to forces from a heel strike traveling through bones for shock An increase in running speeds causes increased ground reaction forces and elite
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